Wednesday, December 10, 2008

Winter Break Workouts

Alright Rebels, we really appreciate those who have been able to make it to our conditioning sessions. After the break we'll start up again with some stick work. Until then, we expect you to stay in shape. Also, find a wall to throw against.

Below is a link to the conditioning packet we handed out today. Follow it and expect a call from either Henry or Marcus...

HAVE A GREAT BREAK!


Conditioning Schedule

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